Sep 3, 2012 | Managing Stress & Life Challenges, Self Care Is Sexy
One of my favorite parts of a Monday holiday is getting a chance to relax and catch up on my favorite daytime TV shows. This morning I caught an old (but awesome) episode of the Rachael Ray show with Dr. Mehmet Oz as the co-host. As fun and informative as it was to...
May 31, 2012 | Managing Stress & Life Challenges, Mental Health & Wellness Resources
One of my favorite things about social media is how it delivers just what you’re looking for, right when you need it. Does anyone else have this experience? As I was preparing for last night’s workshop on mind/body wellness, I found myself...
May 5, 2012 | GTA Services & Events, Managing Stress & Life Challenges, Mental Health & Wellness Resources, Parenting & Family Life
Join us for any of our 3 workshops this month at Gainesville Sport & Health and get a free 30-Day gym membership! Play Your Way to Wellness: Teaching parents to make play a part of fitness Friday, May 11, 2012 from 10:00am – 10:45am How do you make time to...