One of my favorite parts of a Monday holiday is getting a chance to relax and catch up on my favorite daytime TV shows. This morning I caught an old (but awesome) episode of the Rachael Ray show with Dr. Mehmet Oz as the co-host. As fun and informative as it was to...
As we head into one of the last few weekends of summer it’s nice to reflect on what we’ve done and what else we want to do before the chill of autumn and busy-ness of school begins again. Mostly I hope that you each have fond summer memories to look back...
Although research and our experience suggests that women, more than men, spend a great deal of energy and time taking care of others and very little time focused on themselves it doesn’t mean that men don’t also need self-care. In fact self-care is often...
Hopefully you are ready to take the self-care challenge this summer with us and now you just need some tips to get you started. Well we are so excited to have found The Freedom Experiment blog. It’s full of great posts and personal stories of self care and...
Hello summer! According to the Washington Post today at 7:09 p.m. (EDT) , the sun will shine directly overhead at the Tropic of Cancer while the North Pole reaches its maximum tilt towards the sun. For the Northern Hemisphere, this marks the official start of summer...