Sep 3, 2012 | Managing Stress & Life Challenges, Self Care Is Sexy
One of my favorite parts of a Monday holiday is getting a chance to relax and catch up on my favorite daytime TV shows. This morning I caught an old (but awesome) episode of the Rachael Ray show with Dr. Mehmet Oz as the co-host. As fun and informative as it was to...
May 31, 2012 | Managing Stress & Life Challenges, Mental Health & Wellness Resources
One of my favorite things about social media is how it delivers just what you’re looking for, right when you need it. Does anyone else have this experience? As I was preparing for last night’s workshop on mind/body wellness, I found myself...
May 22, 2012 | GTA Services & Events, Mental Health & Wellness Resources, Uncategorized
Did you know that 8 out of 10 Americans over the age of 25 are overweight? Or how about that nearly 78% of us are not meeting the basic activity recommendations {that’s 2.5 hours of moderate aerobic activity or 30 min/5 days a week}? The weight loss and...