Sep 3, 2012 | Managing Stress & Life Challenges, Self Care Is Sexy
One of my favorite parts of a Monday holiday is getting a chance to relax and catch up on my favorite daytime TV shows. This morning I caught an old (but awesome) episode of the Rachael Ray show with Dr. Mehmet Oz as the co-host. As fun and informative as it was to...
Apr 9, 2012 | All About Therapy, GTA Services & Events, Managing Stress & Life Challenges
We are just three weeks away from the second annual DC Fit Week- a week of free activities and events dedicated to inspiring everyone in the DC metro area to increase their fitness levels. One of the reasons we love DC Fit Week is their dedication to a holistic view...
Sep 13, 2010 | Managing Stress & Life Challenges, Mental Health & Wellness Resources
If you are like me then the falling leaves and crisp cool air of fall’s arrival also means the arrival of sneezing, congestion, and runny noses. Although spring takes the wrap for being “allergy season” the truth is that for many people autumn is...