Aaargh, it’s back to school time already?
At least that’s what the kids are saying. Summertime is the time to live footloose and fancy free…spend time with friends, hang out, go to parties, and eat pizza. For some, it’s an opportunity to finally get up the nerve to ask that boy or girl out, drive anywhere...
How to get unstuck, meditating with Oprah, & other Monday morning updates
Happy Monday everybody! Although things have been a little quiet over here on the blog, we've been as busy as usual behind the scenes. I'm really excited to get back into a regular routine on the blog and start hearing from all of you much more often. In that spirit...
Meeting you where you are {flashback friday}
I know it's not Friday but... I couldn't let July end without one last flashback for summer! Below is one of my favorite posts of all time. Not because it's my best writing or that the message is so complex or profound but because it answers one of the questions I...
Want to pick our brains? Join Q & A with GTA
One of our favorite things to do here at Group Therapy Associates is just talk with folks. We love to hear your questions and give our opinions (personal and professional) on everything from romance to parenting to just having a more balanced and joyful life. That's...
a summer challenge for couples- do you dare? {flashback friday}
Just to confirm our commitment to the power of vulnerability and love of Brene Brown's reserach, this week's Flashback Friday is all about laying down your emotional armor and taking a chance to let love in. For most of us, relationships start out lovingly... date...
Want more lovin’ in the bedroom? Buy a new throw pillow
If you happen to know me personally then this post will not be surprising. I love design and especially interior design. If I'm in a bad mood, I buy a new vase. If it's really bad... I just might paint my kitchen! Partly because a change of scenery has always meant...
the one thing you need more of in your life {flashback friday}
I can say with confidence that most adults reading this are in need of one thing to make themselves and those around them happier... PLAY! That's right, play. While you may think I'm being silly or that the arrival of summer vacation has got me slacking off, the truth...
5 things NOT to worry about in therapy {flashback friday}
Starting therapy- whether for the first time or the fifth time- is always a little bit scary. What will the new therapist be like? Will I like them? Will they like me? The questions are endless and often create easy excuses to cancel that first appointment. I hope...
It’s not about the nail- a lesson in empathy for couples
This is one of the funniest & most realistic videos about couple communication I've seen in a while.{thank you Jason Headley!} It really needs no introduction so I will just say {especially to the guys out there} watch & enjoy... It's Not About the...