Blog


Stop, Drop, and Feel
One of the issues that we hear frequently in couples therapy, and also came up in our couples lunch last week, is that men lack emotion. The story goes that men simply feel less than women do, and aren’t as likely to become emotional.  While the claim that men are […]

Stop, Drop, and Feel


Why Trying to Control Your Feelings Is Pointless
  The prevailing world view is that emotion and logic operate in separate spheres of the brain, and as such, we can separate the two.  Now, however, there’s a solid body of research that contradicts this claim, and reflects what I believe many of us who deal in emotion have […]

Why Trying to Control Your Feelings is Pointless


Your Marriage Won't Save Itself
There’s an idea going around that if your marriage is strong enough, then it should be immune to certain vulnerabilities. For instance, if you’re attracted or drawn to someone other than your spouse, you should still be able to spend time with that person, and your marriage should be unaffected. […]

Your Marriage Won’t Save Itself



Why Get Married?
In the last newsletter, we talked about how whether a marriage survives depends on the willingness and desire of both people to continue to work on it. And with all this talk about working on marriage, inevitably some folks will ask, why bother?  Marriage is a lot of work, and […]

Why Get Married?


The Good Marriage Myth
When I was young, I thought marriages could be divided into two discrete categories—good and bad.  Both of my parents had been divorced prior to meeting each other, and having seen first-hand their happy second marriage, and their contentious interactions with their exes, it was clear to me that they […]

The ‘Good Marriage’ Myth


The Relationship Bank Account
Hi! My name is Maria Perozzi, LMFT. I’m one of the new therapists here at Group Therapy Associates. I’m quite excited to be writing my first article for GTA. For those who already work with me, you know I love explaining concepts and situations using analogies. It’s one of the […]

The Relationship Bank Account



Fight Night: Creating a Healthy Space for Conflict
The oft-repeated advice “never go to bed angry,” gets under my skin.  The idea that a conflict with your spouse should be wrapped up all tidy and neat with a bow by the end of the evening seems…well, ridiculous to me. More than that, I think it plays into this […]

Fight Night: Creating a Healthy Space for Conflict


what makes a good marriage?
In the last newsletter, I talked about how one of the commonly asked questions in couples therapy was whether partners should stay or get married.  Given that any relationship, healthy or otherwise, is going to have issues, sometimes it can be difficult to determine whether or not your issues are […]

What makes a good marriage?


Life's Questions Answered the Quick and Dirty Way
Below, I discus some of life’s questions that regularly make an appearance in the therapy room.  In my office, finding the answers to these questions can involve steady, patient exploration and thoughtfulness.  But this is a blog post, so instead of a gentle meandering, you’re going to get the quick […]

Life’s Questions Answered, the Quick and Dirty Way



Don't Hold Someone Else's Bag
Despite what this title would suggest, this is not a warning from the TSA or Metro (see something, say something). It’s not folks’ actual bags that I’m concerned about, but their emotional ones.  And I’m suggesting, asking really—that, unless they belong to you, put them down. I think I’ve resisted […]

Don’t Hold Someone Else’s Bag


your brain is rigged--dealing with unhealthy relationships
Many of us have been there. Seemingly stuck in an unhealthy relationship, carried along on a roller coaster of emotions, and finding ourselves having great difficulty walking away. Some of you may not have been in a relationship like this one, but likely you’ve seen someone you care about, a […]

Your Brain is Rigged


Giving With Grace
One of the most important skills I’ve learned as a therapist is how to give up. I know, that sounds discouraging, but stick with me here. It turns out giving up successfully can be an incredibly freeing process that helps you take the next step and move forward. It can […]

Giving Up with Grace