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relationship warning signs

3 Behaviors that Scare Your Couples Therapist

It may surprise you to hear that infidelity is not necessarily the issue that worries couple therapists the most. In fact, while I recognize the emotional devastation and pain that infidelity causes, unless there is ...
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How to Help Someone You Love

How to Help Someone You Love

In the newsletter last week, we discussed how to take care of yourself when you’re going through a hard time. This week, we talk about how to support someone else who’s struggling with something difficult ...
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Is Anxiety a Choice?

Is Anxiety a Choice?

This post comes to us from therapist and best-selling author, Jodi Aman! Read more about her work below. Living in fear is a painful, lonely way to exist. People say our suffering is a choice ...
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How to Not Be Okay

How to Not Be Okay

I am a big believer in the power to change one’s life (I mean, I’m a therapist, so duh.) I always think that with some effort, virtually any difficult circumstance can be improved, even if ...
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Language Matters

Language Matters: Avoiding Negative Self-talk

Many of us are given to having a stream of negative self-talk in our minds; questioning our abilities, disparaging our character, doubting the success of our future, and more. And sure, sometimes we do this ...
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Four Key Skills To Use When Solving Problems

Four Key Skills To Use When Solving Problems With Your Partner

I’ve been thinking about the importance of language in relationships. Because, as both a therapist, and a writer, this is sort of thing that I contemplate on my commute home from work. But I’ve been ...
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