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The singular best parenting advice i know

The singular best parenting advice I know

In parenting, it can be difficult to figure out what to do when your child behaves in ways that you don’t like, or can’t seem to accomplish what you’ve asked of them. Difficult is one ...
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relationship warning signs

3 Behaviors that Scare Your Couples Therapist

It may surprise you to hear that infidelity is not necessarily the issue that worries couple therapists the most. In fact, while I recognize the emotional devastation and pain that infidelity causes, unless there is ...
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How to Help Someone You Love

How to Help Someone You Love

In the newsletter last week, we discussed how to take care of yourself when you’re going through a hard time. This week, we talk about how to support someone else who’s struggling with something difficult ...
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anxiety relief by accepting worried feelings and thoughts

Is Anxiety a Choice?

This post comes to us from therapist and best-selling author, Jodi Aman! Read more about her work below. Living in fear is a painful, lonely way to exist. People say our suffering is a choice ...
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sometimes it's less about strength and more about taking care of ourselves

How to Not Be Okay

I am a big believer in the power to change one’s life (I mean, I’m a therapist, so duh.) I always think that with some effort, virtually any difficult circumstance can be improved, even if ...
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don't give in to pessimistic thinking; think realistically

Language Matters: Getting Rid of Negative Self-talk and Pessimistic Thinking

Many of us are given to having a stream of negative self-talk in our minds; questioning our abilities, disparaging our character, doubting the success of our future, and more. And sure, sometimes we do this ...
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